Yoga originated in India roughly five thousand years ago to finding the path to enlightenment. It can give you relaxation to mind, body and soul, ability to communicate with its body. It helps in making body fit and that person’s mind will also be relaxed. Giving the ability to communicate from your within is itself great which is very well practiced in Yoga.Yoga Therapies are used worldwide. It is used in many Health Cares in United States and almost 60% Health care use Yoga therapies in some or the other form in their classes. It is also used to cure or control various types of problems like joint pain, Internal Imbalances, Stress, Neck and back pain etc.
In yoga by interacting with owns body is very important. Human’s stomach is considered to be the energy center which process and give energy to body, similarly mind is considered to be a playful thing which want to jump from one place to another. If they ever have any problem in their working then severe effects can be seen on the body of that person. One should try to listen to their warning signals and if one doesn’t then that person has to face consequences.
So it is clear how motivation and yoga have connection between them. And Yoga can also be used as a tool for overall personality development. In fact it is the only disciple that does so. At the end I would say Yoga is must thing and everybody should try to practice this for their own good even if this is for few minutes a day.
Our body gives signal when there is some problem in stomach and it is our work to solve the problem (can be solved by choosing meditation). Yoga therapy says that we should be free and listen to the signal of the body, try to solve them through meditation and special exercise depending on the problem whether is it of stomach of mental tension.
In yoga a person can follow 3 steps therapy that will improve all mind, body and soul. They are:-
- Stimulate relaxation -In this process move your shoulders 5 times clockwise and 5 times anticlockwise in which arms should rest. During this process neck should be erect. This process helps in frictionless flow of blood in and out of the brain.
- Breathe Observation - the person should close eyes and try to free the mind from all tension or anything. Now try to observe your body’s breath process. If a person is able to observe and bring it to normal level then that person is at de-stressing level in which mind start losing all the stressful things.
- Yogic Breathing - Again in this process your eyes should be closed. Try taking gentle and comfortable deep breath. Now the person should feel the air going to the stomach and them coming up to lungs. Now exhale the air. During exhaling the air one should try to exhale from the top and then from the bottom.
This way yoga therapy can cure many problems.
