Yoga is a
wonderful exercise, and Namaste yoga is just one of the many different types of
yoga that you can choose to participate in. Just remember that regardless of
which actual type of yoga you end up choosing, you are still going to be
reaping at least some form of benefits.
Namaste yoga comes from the Indian greeting. The word means "I bow to you" and is often used when either greeting someone or when departing.
The Gesture
The Namaste gesture is designed to signify the belief that we all have a divine spark in the heart chakra. The gesture acknowledges the soul in one by the soul in another. In yoga, the Namaste gesture is performed at both the beginning and the end of the class. The teacher uses the gesture as an expression of gratitude for his/her students.
The Namaste gesture is called the Anjali mudra in eastern religions. This common symbolic hand position uses one hand to signify the worldly self and the other to represent the spiritual nature of the world. The purpose of the Anjali mudra is to show that you are making the effort to rise above potential differences with others. The Anjali mudra, a sign of love and respect, helps you to connect to the person to whom you are bowing.
To perform the Namaste gesture, bring both hands together with your palms touching. Your hands should be at the chest, below the chin, or above your head. Close your eyes and bow your head.
When it comes to Namaste yoga, there are many different things that are important for you to understand. For one, in order to perform Namaste yoga, you place the hands together at the heart chakra, close to the eyes, and then bow the head.
It can also be done however by placing the hands together in front of the third eye, and then bringing bowing the head and bringing the hands down to the heart. This is considered as being an especially deep form of respect, and Namaste yoga overall is considered as being one of the most respectful types of yoga.
In a yoga practice, the Namaste gesture is often done in conjunction with the pronunciation of the phrase. In India however, the meaning behind the gesture is so clear that no verbal explanation is needed.
Although Namaste is most associated with South Asian cultures, the gesture is used in other parts of the world as well. In Japan, the Anjali mudra is known as gassho. In Thailand, it is called wai.
Benefits of Namaste Yoga
Namaste yoga is beneficial as is any other kind of yoga. It is based on that Hatha Vinyasa style of yoga, and with this type of yoga, the breath is the guide and the body then follows in time. Yoga is a wonderful exercise, and this kind of yoga is just one of the many different types of yoga that you can choose to participate in. History would relay that this system of healing dated back about three thousand years ago, Namaste yoga is a kind of Thai massage with roots that can be traced back in India.
Ideally, this type of yoga should be done both at the beginning and the end of the class, and usually, it is done at the end of the class because the mind is less active and as well the energy in the room is more peaceful.
You can combine really any other type of yoga with this, however in order to determine the best type of yoga that you should do so with, you really are going to want to speak to a professional yoga instructor. This is because you will be able to get the most informed and knowledgeable opinion this way, and so thus this is definitely a route that you are going to want to take.
Just remember that regardless of what type of yoga you do or what type of concepts you include within the yoga, you are doing something fantastic and wonderful for your mind, body and soul by participating in yoga, and so you should always keep this positive thought in the back of your mind.
Summary:
Namaste is a Hindi word that is used in India as a salutation, much in the same way "hello" or "goodbye" is used in America. It is used by people of all ages, races, and genders to communicate with friends, family, and strangers. "Nam-a-stay" is the correct pronunciation.
In yoga, Namaste is often used as an expression of respect and goodwill. In Namaste Yoga we bring the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation.
Namaste yoga comes from the Indian greeting. The word means "I bow to you" and is often used when either greeting someone or when departing.
The Gesture
The Namaste gesture is designed to signify the belief that we all have a divine spark in the heart chakra. The gesture acknowledges the soul in one by the soul in another. In yoga, the Namaste gesture is performed at both the beginning and the end of the class. The teacher uses the gesture as an expression of gratitude for his/her students.
The Namaste gesture is called the Anjali mudra in eastern religions. This common symbolic hand position uses one hand to signify the worldly self and the other to represent the spiritual nature of the world. The purpose of the Anjali mudra is to show that you are making the effort to rise above potential differences with others. The Anjali mudra, a sign of love and respect, helps you to connect to the person to whom you are bowing.
To perform the Namaste gesture, bring both hands together with your palms touching. Your hands should be at the chest, below the chin, or above your head. Close your eyes and bow your head.
When it comes to Namaste yoga, there are many different things that are important for you to understand. For one, in order to perform Namaste yoga, you place the hands together at the heart chakra, close to the eyes, and then bow the head.
It can also be done however by placing the hands together in front of the third eye, and then bringing bowing the head and bringing the hands down to the heart. This is considered as being an especially deep form of respect, and Namaste yoga overall is considered as being one of the most respectful types of yoga.
In a yoga practice, the Namaste gesture is often done in conjunction with the pronunciation of the phrase. In India however, the meaning behind the gesture is so clear that no verbal explanation is needed.
Although Namaste is most associated with South Asian cultures, the gesture is used in other parts of the world as well. In Japan, the Anjali mudra is known as gassho. In Thailand, it is called wai.
Benefits of Namaste Yoga
Namaste yoga is beneficial as is any other kind of yoga. It is based on that Hatha Vinyasa style of yoga, and with this type of yoga, the breath is the guide and the body then follows in time. Yoga is a wonderful exercise, and this kind of yoga is just one of the many different types of yoga that you can choose to participate in. History would relay that this system of healing dated back about three thousand years ago, Namaste yoga is a kind of Thai massage with roots that can be traced back in India.
Ideally, this type of yoga should be done both at the beginning and the end of the class, and usually, it is done at the end of the class because the mind is less active and as well the energy in the room is more peaceful.
You can combine really any other type of yoga with this, however in order to determine the best type of yoga that you should do so with, you really are going to want to speak to a professional yoga instructor. This is because you will be able to get the most informed and knowledgeable opinion this way, and so thus this is definitely a route that you are going to want to take.
Just remember that regardless of what type of yoga you do or what type of concepts you include within the yoga, you are doing something fantastic and wonderful for your mind, body and soul by participating in yoga, and so you should always keep this positive thought in the back of your mind.
Summary:
Namaste is a Hindi word that is used in India as a salutation, much in the same way "hello" or "goodbye" is used in America. It is used by people of all ages, races, and genders to communicate with friends, family, and strangers. "Nam-a-stay" is the correct pronunciation.
In yoga, Namaste is often used as an expression of respect and goodwill. In Namaste Yoga we bring the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation.
