Yoga - Lots Of Benefits Under One Name!!!!!!!!!!!

As one practices Yoga, positive effects of Yoga begin to show. The sense of feeling good envelops around the individual. This feeling is so natural and so genuine that it goes entirely in an individual's life. In this way it helps clarify deepest cravings, motivations and aspirations, thereby restoring confidence, hope, meaning and rationale to life. We all like feeling good, peace of mind, being joyful, peaceful, animated and calm.

The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening.

Different Benefits of Yoga:

Listed below are few benefits of practicing yoga. As yoga has such a power that listing benefits never ends!!

1. Anti-Ageing- Yoga helps in slowing down the aging process by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, eliminating the likelihood of a double chin, improving the quality of loose arm muscles, correcting poor posture and so on. Thus, of the numerous benefits of Yoga, anti-ageing is an important one.
2. Balance- Yoga helps in creating balance and harmony in body. Yoga creates symmetry throughout your body, making you strong and flexible and balanced. Yoga also teaches to balance the mental urge to push, control, and be assertive with the impulse to yield, submit and be passive. Thus Yoga helps in attaining a balanced attitudinal equilibrium.
3. Flexibility: Flexibility and Yoga go together. With increased flexibility many tensions and conflicts are erased on their own. The more flexible a body the better it is for that individual. It saves your body from unnecessary torture and pain.
4. Self-Awareness: Yoga helps an individual not only to realize his own self but also understand other issues around him/her. Yogic theory and practice lead to increased self-knowledge. Yogic practices like breathing and posture exercises help in attaining and maintaining health, physical and mental, and relaxation.
5. Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

6. Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
7. Stress Reduction- Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress.
8. Suffer less from illness and unpleasant symptoms- The energizing, relaxing and balancing effect of yoga all serve to boost the autoimmune system, helping it to prevent and fight illness and disease. The list of illnesses acknowledged by the medical profession as 'psychosomatic' grows every year. The peace of mind which yoga brings serves to heal and prevent these illnesses and symptoms.
9. Weight Loss- Another great benefit of Yoga is its ability to reduce weight. Through different asanas of Yoga we can easily reduce extra fat from our body.
10. Heals many Diseases- Yoga also possesses the magic power of healing. Yoga has been used for healing disorders such as acid stomach, asthma, bronchitis, cancer, constipation, heart disorders, hypertension, insomnia, menstrual disorders, obesity, sinus and a number of other diseases. Studies have proved that people who regularly practice Yoga have reduced anxiety, are more resistant to stress, have lower blood pressure, efficient heart function and overall improved physical fitness.

Summary:

Yoga helps you experience the truth. The truth- which, you discover is goodness. The implications of knowing the truth is massive. Thus Yoga gives you the strength to unravel the truth with which you will begin to live with security, confidence and inner psychological peace. Such great are the benefits and properties of Yoga. Yoga changes your life.