Anxiety if
not treated properly, its disorder can be detrimental to your life and general
health. It can cause high blood pressure, diabetes, and some cardiac problems
also. To get rid of anxiety you should practice yoga. Yoga is the best way to
relax you mind and body. Yoga asana is universally known, but its breathing
techniques are more beneficial and most of them can be practiced at any time of
the day.
Pranayama
is the forth limb of the eight limbs of yoga technically means ‘breathe control'.
To manage anxiety Pranayama is the best method. With the help of pranayama, you
have the ability, within you to cultivate positive energy. Many teachers say
that pranayama should be practiced with care and some advanced techniques under
guidance of a teacher.
So, do you
know that for how many time you should practice yoga for removal of anxiety
from your life? People suffering from anxiety must practice pranayama at least
for half an hour daily. As we, all know that something is better than nothing
is. A short session of yoga brings positive thoughts in your mind and removes
negativity.
Adding
yoga lessons to your life is not a difficult task at all. Still there are other
methods to do yoga off your mat and say “ciao” to you anxiety. Go for morning
walk and practice Dhirga Pranayama, which is three-part breath, or a walking
meditation.
Mostly
rosy people practice chair yoga, which proofs to be the best method to get rid
of anxiety. These people generally suffer from diseases and ailments like high
blood pressure, cancer, Frederick's Ataxia Syndrome, stroke and many heart
diseases.
While
practicing yoga you must take care of some important notes. You must wear loose
clothes, which would make you feel more comfortable while doing yoga. It is
generally advised to do yoga bare feet, so remove socks before you begin. If
you have long hair try to tie it back so that it does not distract you. After
having a heavy meal, you must wait for at least four hour, and at least for two
hours after a light meal for practicing yoga.
In a tough
weather, you can often go for indoor facility or to a shopping mall to some
relief. This will do wonders for your body and mind. It will also make you stop
thinking about your regrets. We all must forget our past, do our best and be
ready for the worst.
Practicing yoga is a wonderful task, with such grace, and to the best of your ability. Last but not the least, practice yoga live a stress less life.
