Yoga is a popular and ancient technique used to combine mind, body and soul. It is also used to cure many type of disease including mental and physical. Yoga practicing person feel good and healthy. To practice yoga a person need to know how to meditate as it is the only source to interact with our body and inner-self. When a person meditates then that person is in a state to communicate with his body and soul, and can free the person from all the stress that the person is suffering form.There are many people who suffer from different kinds of problems like migraine headache, full body pains etc. They go to doctor and take pills which show affect for few days then after few visits doctor tells you to consult to a specialist and again you start taking pills, this process keeps on going. This process can also have severe side effects like stomach upset or other problems. Instead of going through this entire painful process one can go for yoga classes and practice meditation. Best part of this is that it has no side effects and there is no pain in it. In meditation a person relaxes the body. The person has to take deep breath and hold it as long as it is not painful and then exhale out slowly. Then the person tries to free the mind from all the tension. The person should now try to feel light if the person is not feeling so. Now the person should try to observe the motion of the breath. After doing all this, the person can now do the specific exercise for the problem that the person is having. If the problem is of neck then the person can go for neck exercise, if it is headache problem then the person can go for related exercise.
In order to feel good the person should have positive attitude and can follow the three points which are:-
- Awareness . we must train ourselves of what and how is our brain thinking. How are thoughts generated and handled by our brain. If we are able to do so then we will have right control on the processor of our body.
- Acceptance . in awareness we learn to control our brain but this can lead to a problem of making judgment of what we are thinking. This can be a dangerous situation unless we learn to accept things that are happening around us. Try to be calm as mush possible at times of difficulty and say to you “I can solve this problem”. There can be a situation in which your partner refuses to go with your decision, in that case don’t be mad and accept that it is natural that your partner has such thinking and that’s what your partner is following.
- Attitude . need to accept truth and your thoughts. If one is successful in doing so then that person can now actually start working on the problem. One should always have positive attitude of problem solving and not getting tense over the problem.
These three points can make whole lot of difference in Meditation and ultimately help the person himself.
