Yoga Accessories- A Step for Modern Yoga

Over a period, commercialization crept into the yoga arena. The number of yoga teachers and yoga institutes imparting the knowledge of yoga increased by leaps and bounds. Yoga became popular because it delivered results at three levels, physical, mental and spiritual. Yoga was no more a part of Indian traditions and her ancient wisdom.

But with changing times, yoga accessories began to sprout and took the modern world by storm, along with the benefits of yoga. Any industry has to be run by the norms of the business world. Competition, craze, colors, quality, and advertisement- all began to play their parts. The accessories promised that they will help one to achieve the maximum results and benefits of yoga sessions. And who is not fascinated by a fit body, free from illnesses and attractive yoga attire!

The great thing about yoga is that you do not need a lot of equipment and accessories in order to do a yoga session. However, there are a number of equipment and accessories available that can help you do yoga.

Yoga accessories includes yoga mats, yoga gear, yoga CDs and DVDs and yoga books. As none of this is really essential, you can choose which yoga accessories you would like to purchase.

Yoga accessories are available in health food shops, meditation shops, and new age shops and over the internet. You can even find yoga accessories in department stores and supermarkets. They used to be quite hard to find, but as yoga has increased in popularity so has the availability of yoga accessories.

Here are some of the most important Yoga accessories you will need in your regular practices.

1. Yoga mats

A Yoga mat is an essential accessory for Yoga practice, whether it is a standard non slip mat, ultra sticky or even an Indian Yoga rug mat. This is because it is essential to have a good surface that supports postures and is safe to work on. By far the most popular style is the sticky-mat. It is so called because it grips the floor and does not slide.
The beauty about having one's own mat is that that just by laying down on it; you get immersed and attuned to your yoga space. It sharpens the focus and awareness to what you are about to do and helps create just the right mental state for a session. Yoga Mats are really one of the more useful yoga accessories though not considered absolutely essential by some.

2. Yoga blocks

Yoga blocks are simple tools that help you ease into difficult poses by strengthening, stretching, and aligning your body without strain. They open up the possibilities of letting your body stretch and enter more deeply into your practices with safety and confidence.

A Yoga block shortens the distance between you and the floor, providing a stable anchor point thereby reducing strain. You can use it to ground your lower hand in a standing pose, to space the hands in the peacock pose, or to support your hips in the bridge pose

3. Yoga straps

Yoga straps help you grasp your limbs that are normally out of reach. They also help you hold poses longer, greatly increasing flexibility. Yoga Straps normally come in three lengths, 6', 8' and 10'. They also come in different buckle styles on sturdy 1-1/2 inch cotton webbing that adjust easily and hold securely.

4. Yoga blankets and rugs

Yoga rugs provide a bit more cushion than sticky mats. They are perfect for absorbing perspiration for the hot styles of Yoga. In order to avoid slipping on hardwood floors, it is advisable to place a sticky mat beneath your rug. Yoga blankets are a versatile accessory that functions as a prop.

5. Yoga bags and totes

The unique shape of a Yoga bag provides an interesting challenge when it comes to transporting your gear. Fortunately, you have mat bags, carriers and totes to solve this problem, from the practical to the luxurious. Nowadays, Yoga bags are available in all sizes, styles and colors. These are among the most practical of Yoga accessories.

Summary:
 
Although yoga does not require too much accessories, the usefulness of yoga accessories cannot be doubted as it will make you more relaxed and secure. There are a few requisite yoga accessories that you cannot do without, especially clothing such as upper body wear and pants. The next is a yoga mat for practicing the various yoga poses, and then there are the yoga shoes or socks. Other like a bag for yoga mat, DVDs for self study and water bottle are optional, including yoga props.

Yoga Clothing- Be comfortable as well as Enjoy Yoga!!!

The right yoga clothes will make your exercises a lot more enjoyable. The practice of yoga is a combination of various body poses. The goal is to promote a healthy and fit body. The question still remains - what should I wear?

It would help, if you knowing what you shouldn't wear. Don't wear anything that will restrict bodily movements. The obvious items including jeans, dress shirts will not allow the body to relax and breathe freely. As simple as it is, make sure that you take the time to use the proper clothing.

Yoga Clothes Advice

There are certain important points that must be looked out for in yoga clothes. The following are some of these:-

1.   The yoga clothes must be loose-fitting. They must have a smooth enough flow to move with the body as it moves.

2.   It is very necessary that yoga clothes must be as natural as possible. Cotton is a very good choice, and it can be blended with other fabrics to add to its strength. Also, cotton allows the body to breathe. Cotton blended with hemp is also a very good choice.

3.   It is also important that yoga clothes must not be in too bright colors. That can distract from the meditative approach of the science. Go for whites and pastel colors, at least for the tops.

4.   Short and long clothes do not matter. Most people are quite comfortable practicing yoga in their shorts, but there is no harm if long pants are worn, provided that they do not obstruct the movements of the body.

5.   If possible, go for the Prana yoga clothing. These clothes are made of natural fabrics and they are mostly kept seamless. The advantage is that they completely move with the body, and do not restrict movement in any way.

Types of Yoga Clothes:

Here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.

1. Yoga Pants

There are many types of yoga pants. Some are long and go down to your ankles; others stop just below your knees. Often they are relatively formed fitting. These types of pants have the benefit of allowing your instructor to see your alignment so she can make any necessary adjustments to your form.
If you aren’t comfortable in pants that are so revealing, you might enjoy wearing loose, cotton trousers. They offer freedom of movement without being too tight.

Whatever pants you choose, make sure that you can bend and move freely in them. Also be sure that there are no bulky ties at the waist that might be uncomfortable when you are lying in a prone position.

2. Yoga Shorts

Yoga shorts are a very good choice if you practice Bikram or hot yoga, because the room is heated to such a high temperature. They are a good bet in the warm summer months when long pants might be too warm. They also help you more easily check the proper alignment of your lower body because you can see your knees and ankles.

The yoga shorts should be long enough to cover your derriere and they should not ride up. Form fitting shorts usually don’t move too much, so they may be just right for you.

3. Yoga Tops

Yoga tops should allow you to move freely without having them fall in your face. Tee shirts should be short enough so that your lower body is not hidden, so you can more easily check your alignment. Yoga tops come in many bright and attractive colors. You might also have fun wearing shirts with characters such as Yoga girl on them.

4. Yoga Shoes

Most people do not wear shoes during their practice. However, they might be useful if you practice outside in a park, on a beach, or someplace where you would not want to take off your shoes and socks. Yoga shoes look very similar to other athletic footwear, except that the soles allow for considerable flexibility in your foot and the tops of the shoes are very lightweight. Some popular brands include Puma yoga shoes and Adidas shoes for yoga.


5. Jacket

Many people might not think that a jacket is an important part of yoga clothing, but I beg to disagree. I think it is absolutely critical to take a jacket with you to your yoga class. Bringing a jacket with you gives you an option of covering up during the relaxation period if you are feeling chilly. Feeling warm and comfortable allows you the pleasure of letting your body relax fully.

Summary:

So yoga clothes should be functional, comfortable, and give you the freedom to totally enjoy your practice. Have fun with them and enjoy wearing the ones that make you feel good!

Yoga Techniques- Relief from Stress & Anxiety

IF you're practicing yoga, understanding and applying techniques properly is very important. Yoga can be an important part of an overall campaign to improve your health, since exercise is a big part of preventing disease and staying healthy. It's one of the most effective methods, since it puts little strain on the body, and provides many other health benefits. It's also easy to practice yoga wherever you are, since it requires no special equipment. You can do it at home or away, at whatever time you choose. Many people prefer yoga as their method for living a healthy, happy life.

Yoga can help you maintain good internal health, including good circulation, healthy organs, glands and other tissues, as well as providing strength and flexibility to muscles, connective tissue and joints. It's also been said to help relieve stress and improve concentration. Many people also use yoga as a way to attain spiritual fulfillment.

There are plenty of yoga techniques available. However, there are a few that are very effective, no matter where you are or when you'd like to practice.

Different Yoga Techniques for perfect Yoga:

Here are five basic yoga techniques that form the foundation of many others. They are: relaxation, posture, meditation, joint movement, and deep breathing. Every technique performs its own function in concert with the others, to produce the desired effect.

1. Relaxation: Relaxation is composed of a number of other yoga techniques to help you improve your concentration, allowing you to focus your attention more effectively. It can also help reduce stress and anxiety. For instance, the Hong-Sau is a technique meant to help focus your latent powers of concentration, and to develop your Divine Consciousness. The familiar Aum technique uses simple repetitive sounds to expand awareness beyond the body's limitations. Remember that one of the main objectives of yoga is creating a satisfying feeling of relaxation. It's important to find out how to effectively release your tension, allowing you to feel better and to be healthier.

2. Posture: You will of course need to be able to perform the right exercises and learn the right postures that will give your body the right tone and these exercises will often require you to sit, stand or even lie down. The better you are with these techniques, the more comfortable you will feel with different yoga postural exercises, and even if the postures require you to perform difficult poses, the proper yoga techniques will help you gain mastery.

3. Meditation: Meditation is one of the Five techniques of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will. It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and tranquility within you.

4. Joint Movement: In Sanskrit, the movement of the joints is referred to as "sandhichalana". This yoga technique, as the name implies, focuses on the joints, which undergo full movements. It's important to remember that this applies to all joints, from the hands to the neck and lower limbs.

5. Deep Breathing: Yoga breathing is one of the most important aspects of a successful yoga practice. Well, first of all you need to acknowledge that by the process of breathing we provide our bodies with the necessary amounts of oxygen that we all require in order to thrive. Moreover, the breathing process is vital because it is an efficient way of getting rid of the by-products of metabolism our bodies generate. Deep breathing leads to stronger lungs and to a healthier heart & Relaxation of the body and mind.

Though you can perform yoga techniques at any place, it is much better to perform them in quietude as well as in seclusion and even choosing times of the day such as sunrise and sunset is most recommended. And, if you are lucky enough to have mastered the five main yoga techniques, you could even go on to become a guru or senior and learn other techniques as well.

Summary:

Yoga is an ancient form of exercise wherein participants use certain postures in combination with dedicated breathing techniques to improve physical and emotional health. Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. There are many forms of yoga techniques in practice today. Deciding what technique works best for you is a very personal choice.

Yoga techniques, when done properly, will bring you a sense of peace and vitality that can last for a lifetime.

Yoga Diet – Healthy Food is the key for perfect Mind & Body

The Yoga Diet is one the Five Principles of Yoga. You will soon notice that eating properly will aid your health and make you feel fit and cleaner. The Yoga Diet is a perfect complement to Yoga Exercise. Despite the fact that the Yoga Diet is not a diet in the common sense of the word, you will probably lose considerable weight by just eating only healthy foods. Even if you do not want to become a vegetarian, following these basic Yoga Diet rules as it will make you feel so much better.

About Yogic Diet:

The yogic diet is mostly a vegetarian kind of diet. That consists of mostly pure and natural foods that are raw and easily digested and these foods support health. Yoga diet products the digestive and assimilation greatly. The common nutritional requirements are divided into five basic categories, proteins, carbohydrates, fats, minerals, fats, and vitamins.

You should have certain knowledge of dietetics in order to balance your yogic diet. Eating foods that are picked right from nature, grown in rich fertile soil that is preferably organic which are grown without chemicals or pesticides, cooked, if ever strictly according to the traditional yoga diet recipes will promote a better supply of your nutritional needs. And, keep in mind that packaging, refining, and cooking destroy much food value.

Yogis believe that the flesh of the dead animals is inferior by its nature. All natural yoga diet products like fruits, vegetables, nuts, and whole grains have different proportions of those essential nutrients. As a great source of nutrition, those yogic diet food groups are easily digested into the body. However, the second hand sources are usually more difficult to assimilate and so are much less valuable to the organism.

The healthy motto of the yogic diet is eating to live not live to eat. It is only right that we understand that the sole purpose of eating is supplying our bodies with the life force or in sand script, prana, the vital energy. Therefore, the greatest nutrition of the yoga seeker is the simple yogic diet consisting of natural and fresh foods.

However, the original yogic diet is even more selective than what we have mentioned above. The yogis are concerned with the side effects that the foods have on the human mind and the entire body. They then avoid food that are over stimulating and prefer the foods that keep the mind in calm and peaceful state and leave the intellect sharp. A seeker that seriously accepts the path of the yogic diet should avoid meat fish, eggs, onion, garlic, beverages like coffee, tea, and soda pop, herbal tea is the exception. You should not have alcohol and drugs of course.

Any change in an individual yogic diet should be made carefully and gradually after thoughtful consideration. A person may begin by substituting bigger portions of vegetables, seeds, and nuts until at last all the so called flesh products are excluded from your diet. The yogic diet allows you to maintain a healthy health standard, keep your mind crystal clear, and your intellect sharp.

Yogis call it as a Sattvic Diet:

Sattvic Food

* The purest diet

* The most suitable one for any serious student of yoga.

* Nourishes the body and maintains it in a peaceful state.

* Calms and purifies the mind, enabling it to function at its maximum potential.

* Leads to true health; a peaceful mind in control of a fit body, with a balanced flow of energy between them.

Sattvic foods include:

* Cereals

* Whole meal bread

* Fresh fruit and vegetables

* Pure fruit juices

* Milk

* Butter and cheese

* Legumes

* Nuts

* Seeds

* Sprouted seeds

* Honey and herb teas

Summary:

In Yoga, the Sattvic diet is considered to be a very important issue for the holistic health of a Yoga practitioner. The Sattvic Diet does bring about peaceful behavior, while nourishing the body and mind.

Never “play at” being superior, because you are eating healthy or practicing Yoga. This is a big “turn off” to those who would benefit from eating a Sattvic diet and healthy living.

Eating healthy, and practicing Yoga, is a personal choice. It is also true that no one can be forced to eat healthy. You will do more damage than good by making an issue over dieting, even if you are right.

Yoga Exercises- Step to Supreme Fitness!!!

Yoga is a phenomenon that is non discriminatory – anyone can practice it as long as they are ready to invest a little time and knowledge in how to do it properly. In order to prepare both the mind and the body for the exercises, you need to warm up your muscles and joints by doing some mild stretching. After the muscles are well stretched and ready for the exercises it is time to set your mind in a state of readiness. Spend a few minutes sitting in complete silence, trying to ignore any outside stimuli or interferences. This will allow you to go deeper into your soul and prepare mentally for the exercises you are going to attempt. Deep breathing is also necessary at this stage as it will further your state of readiness.

Before you start you should know that there are seven types of movements involved in the exercises. They are the generalized actions that your body can perform: rotation, abduction, adduction, extension, flexion, hyperextension and circumduction. All exercises are either using one or more of these basic movements.

Steps in Yoga Exercises:

Performing the asanas requires you to know the three stages that are characteristic for each pose. You need to get into the pose, hold it and perform the actions and then finish the pose. Continuity in performing the exercises is essential, as this will lead you to a final result that has gone through all the muscles and body parts.

Here is the order in which the yoga exercises should be performed in order to maximize their positive effects on your body and spirit.

* Start with the Corpse Pose in order to get ready for the following exercises.
* Charge your body with energy while sitting in the Easy Pose.
* The flexibility of your neck has to be maximum, so try to perform some neck exercises before moving forward.
* The Shoulder lifts further the relaxation of the neck muscles while also increasing the flexibility of your shoulder and deltoid muscles.
* The Sun Salutation prepares the body for the asanas by blending a dozen positions that are performed in a fluent manner.
* It is time to move on to the lower part of your body. Leg Raises are necessary in order to strengthen the lower back muscles, which are accountable for your equilibrium and body balance. The leg raises also help you develop stronger abdominal muscles.
* The Head Stand aids circulation as gravity is reversed. Those areas of your body that don't normally get good circulation are now improved by this pose.
* The natural follower of the head stand is the Shoulder Stand, which works in a similar way, relaxing and strengthening the neck and deltoid muscles.
* Three successive exercises that strengthen the back are the Bridge, the Fish and the Plow.
* Try doing the forward bend in order to increase the stimulation of your nervous system and tone your overall body condition.
* The final corpse pose is great for ending this exercise succession and you should allow your body some time to 'cool off' after the exercises.

Yoga Exercise Benefits:

Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right tools and taken to the right environment, it can find harmony and heal it. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, and be happier and peaceful.

o Sympathetic Nervous System dominates
o Cortical regions of brain dominate
o Rapid forceful movements
o Increased muscle tension
o Higher risk of injury
o Moderate to high caloric consumption
o Effort is maximized
o Fatiguing (breathing is taxed)
o Imbalance activity of opposing groups
o Competitive, goal-oriented
o Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
o Boredom factor

Summary:

Yoga Aasanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. In other words, yoga exercises are the most comprehensive method of self care

Yoga Mat- A must have Accessory for Yoga

What is a Yoga Mat?

Yoga mats are made from various materials, including latex, cotton, micro fiber, and rubber, and are normally slip-proof. Some are eco-friendly. Certain types have straps built-in for easy carrying, but others require bags for travel.

They come in various thicknesses and lengths. Travel mats tend to roll up more easily and are often thinner than regular mats. The average thickness for a beginner, or for those that prefer thin mats, is around 3.2 mm, while a medium thickness is 4- to 5.5 mm, and a premium mat can be 6.2 or 6.3 mm. Standard size is 24 inches by 68 inches, but some are available in longer lengths, such as 72 or 74 inches

Features to Look for

* Smooth surface
o Provides extra stickiness and grip.
* Internal, center threading gives this mat exceptional strength and durability against tearing.
* Fabric
o High quality closed-cell PVC. Vinyl gives the mat a soft cushion feels.
o Latex free
o Mesh
o Cotton
o Rubber
* Hand washable.
* Size
* Thickness
* Colors
* Weight
* Built in carrying handles

Choosing a Yoga mat:

There are several yoga mats available, that you can choose from. Given below are the different types.

* Sticky Mats - These mats offer stability while doing your yoga poses, in addition to a covering. They come in a variety of colors, are thin and lightweight. Some even have guide marks on them to help you with proper hand and foot placements. They can be used for most types of yoga. However, before use, you need to sprinkle them with a small amount of water and air dry. This will prevent the mats from slipping and sliding on the floor.

* Ultra Double Thickness Mats - These yoga mats are the same as sticky mats, except for the fact that they are ultra thick. Because of this, they provide both cushioning and stability…which can be useful in certain poses. It is especially useful for practitioners who often jump from one pose to another (example Astanga practitioners).
* Travel Mats - If you are on the go, then this is the right mat for you. It is prefect for throwing into your suitcase or carryon luggage and you can practice no matter where you are. Due to travel mats being very thin, you would need to use them on a carpeted floor. If the floor isn’t carpeted, spread a towel or blanket on it, and you’re all set.
* Cotton Mats - Cotton mats are ideal for forms of yoga which produce extra body heat and cause you to sweat a lot (examples are Astanga or Bikram). They absorb sweat, and keep you from slipping and sliding. These, too, would be most effective if sprinkled with a small amount of water. Many cotton mats also have lines in the patterns, which helps you with your body alignment. They also provide cushioning and can be substituted for blankets by helping to bolster your body.

How do I clean my Yoga mat?

Most of the mats used are of different and large variety of sticky mats which are made up of PVC vinyl material and can be easily cleaned. If your mat is slightly dirty then just spray some water or clean it with a damp cloth and later wipe it with a dry towel. For mats which are very unclean, they can put this mat in a tub with very little detergent to remove the dirt from the mat. Too much of detergent would just make your mat more slippery, which is not advisable. Keep it soaked for time and later rinse it thoroughly. If you want to dry your mat quickly then use the press and soak technique. Place the mat between some towels, squeeze most of the water by walking on it and then leave it for drying outside you yard.

Benefits of using Yoga mat:

1. The yoga mats are mainly used to bring an improvement in your balance and coordination which you may lack otherwise.
2. Some asana are strongly rooted with your posture, so improving your posture and balance would also help in improving your health. The different mats are a match winner as they help in creating that act of balance in your body. It may be a different feeling in the beginning, but you will get used to it as time passes by.
3. The usage of these mats may prevent injuries which may be caused by the slippery surface. It is advisable to perform yoga on a mat rather than on the bare floor.
4. The mat keeps your body warm and the energy which is generated is within your body rather than passed on to the floor.

Summary:

Yoga mats are generally a very thin mat. They are used in order to make the ground or floor more comfortable for sitting and lying yoga moves. A mat is a good investment and it may be one of the first yoga accessories you wish to purchase.

Yoga for kids- Add Balance in the Lives of your Children with Yoga

Our children have been born in an age where everything is fast and in order to keep up with times they need to keep up their health. This age of technology (computers, television and competitive sports) causes tense exhausted bodies and stressed minds. In this challenging scenario, Yoga may be just what they need for greater health, energy and enlightenment.

Yoga is the right kind of exercise for children as it is gentle, non-competitive and works not only the entire body but also the mind and spirit. Children of all ages and physical abilities can participate.

Five Yogasanas a Child Can Do Include these five yogasanas in your child's daily fitness regimen and you'll pave way for his healthy future.

1) Palm tree pose or Tadasana: Stand erect with feet joined together. Raise arms above the head and lock your fingers such that the palm is facing upwards. Raise the heels and stretch upwards as much as you can so that you feel the tension in arms, neck and shoulders. Hold the position for as long as you can. By each passing day you can hold the position a little longer.

Benefits: This is a very good exercise for increasing height in growing children. It stretches the spine and is also good for toning the abdominal muscles.

2) Triangle pose or Trikonasana: Stand erect with feet apart. Inhale and stretch hands and bring it to parallel to ground. With this as the base position, exhale and bend forward twisting to touch the right hand to the left foot. In this position, the left hand should be straight up and the head should be aligned to look up, too. Come back to the starting position and repeat on the other side. Initially, do it slowly for two to three times on either side. Once you get it then you can alternate between left and right without coming up to starting position and count 10 - 20 twists.

Benefits: This pose exercises the entire body - legs, arms, neck, shoulders, back, stomach - and tones it. It is very good to alleviate constipation as it improves digestion.

3) Lotus pose or Padmasana: This is done in the sitting position. Sit down and stretch your legs in front of you. Bring one leg, with the aid of your hands, to rest on the opposite thigh such that the heel touches the groin. The sole of the feet should be facing upwards. Bring the other leg to rest similarly on the other side. Hands should rest on the knees. Close your eyes and concentrate on the breathing.

Benefits: This calms and soothes the mind. It will help children become less excitable and increase their attention span.

4) Wind releasing posture or Pawanmuktasana: Lie on your back with feet together. Inhale and raise both feet 45 degree above ground. Bend at the knees and bring them towards the chest. Hold legs in that position with both hands such that the fingers are interlocked. Inhale and slowly raise the head and shoulders towards the knees such that the chin is between them. Retain this position for a while. Exhale and come back to the sleeping position.

Benefits: This pose is very good to remove accumulated gases in the stomach and alleviate bloating and constipation. It massages the abdomen and tones up the back, waist and bottom.

5) Bow pose or Dhanurasana: Lie flat on the stomach with arms on the side. Bend the knees and catch the feet with the corresponding hands. Raise the head, shoulders and chest off the ground and simultaneously the knees and thighs, such that only the abdomen is in contact with the ground. Hold this position for a while and then slowly release the hands and come down to the starting position.

Benefits: This pose is a good safeguard against gastro-intestinal problems and obesity. It tones up the spinal column, arms, legs - in fact, the whole body.

Benefits of yogafor Kids:

1. It is absolutely safe for your child.
2. It helps negate the effects of the competitive life (and its negative long-term effects) the child is forced to live.
3. It helps children to relax, concentrate and focus.
4. It builds stamina, stability and balance.
5. It helps improve digestion, elimination of toxins and circulation.
6. It strengthens the musculature of the body, elongates the spine and promotes good posture.
7. Children who practice yoga have a good posture.
8. Specific postures help relieve gas and constipation.
9. It improves breathing habits through pranayam.
10. It develops speech skills through the use of singing and chanting.
11. It improves sleeping patterns.
12. It improves memory and develops effective concentration skills.

Summary:

Yoga means connecting to God. A child's mind is pure and body flexible. They'll absorb everything that is given to them. The earlier your child begins the better he will feel. Let yoga be his guide into the world of good and harmonious living. Give him this gift to keep him healthy and happy - more positive, self confident and emotionally independent.

Yoga meditation- Cultivate Concentration & Purity in Lives

Yoga Meditation: What it is!!!

An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process’. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.

Traditionally, the classical yoga texts, describe that to attain true states of meditation one must go through several stages. After the necessary preparation of personal and social code, physical position, breath control, and relaxation next are the more advanced stages of concentration, contemplation, and then ultimately absorption. But that does not mean that one must perfect any one stage before moving onto the next. The Integral yoga approach is simultaneous application of a little of all stages together.
Benefits of Meditation

Meditation is good for you. From the historical standpoint of yoga, meditation was practiced for its spiritual, rather than physical, benefits. The apparent attitude was, simplistically, attain enlighten and everything else will fall into place. Today we tend to be (rightly or not) less focused on enlightenment, and more on the physical and mental benefits of meditation. Whatever the objective, meditating can offer benefits, and a sampling of the benefits follows:

1. Lowers cholesterol and blood pressure
2. Allows the autonomic nervous system to become balanced, so that rest and healing can occur.
3. Studies show decreased risk of stroke and heart disease
4. Increases melatonin production which improves quality of sleep and decreases cancer risk
5. Increases awareness of intuition
6. Improves concentration and focus
7. Reduces stress, anxiety, tension
8. Increased creativity
9. Better relationships
10. Increased self-awareness and self-acceptance
11. Deeper sense of spirituality and meaning
12. Clinically shown to enhance health status in individuals with psoriasis, allergies, asthma, multiple sclerosis, epilepsy, migraines, chronic pain, diabetes, cancer and panic attacks.
13. Simple Techniques and Tips for Yoga Meditating
14. Here are simple tips that helps you to meditate while yoga
15. Find a quiet place where you won’t be disturbed or interrupted. For most of us, this can be the most difficult part of meditation. Sometimes this will necessitate creativity to arrange.
16. Creating a sacred place and using it consistently will help you to get into the meditation more easily. If consistency is virtually impossible for you, don't let it be an obstacle for-- do what works for you.
17. Prepare by having a relatively empty stomach. You may want to precede with some yoga postures (in the evening) or go directly to your practice, especially in the morning when meditation typically precedes the yoga postures.
18. Sitting upright is the preferred pose, because it is important to have your head, neck and trunk in a straight line to enhance energy flow and proper breathing. Laying down can only work if you don’t fall asleep, which adds another potential obstacle. If you are sitting, it helps to have a small cushion under the sitting bones as this will help to keep your posture erect.
19. You may want to begin with a “resurrection breath” which consists of inhaling, turning your head to the left, and strongly exhaling twice over your left shoulder.
20. Bring your attention away from external activities and bring your focus to your breath. Breathe in and out through your nostrils. When thoughts come into your head, gently let them go by and draw your attention back to your breath, which should be quiet and natural.
21. As you begin a practice, the most important thing is to be sure that the process is enjoyable so that you will want to return to it again and again. Two to three minutes in the beginning is plenty; anything over fifteen to twenty is likely to be counterproductive, but be your own judge. Meditation is about getting in touch with the wisdom within.

Summary:

Yoga Meditation techniques can enhance you both physically and spiritually. Knowing how to develop both body and mind through Yoga Meditation can provide you with many life-changing benefits.

Yoga & Weight loss- Always Remain in Shape!!!!

How Yoga helps in Weight loss?

Another great benefit of Yoga is its ability to reduce weight. Through different asanas of Yoga we can easily reduce extra fat from our body.

1. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. For example, the thyroid gland has a big effect on our weight as it affects body metabolism. Asanas like shoulder stand and the fish posture are particular for the thyroid gland. These asanas increase fat metabolism thereby converting fat to muscle and energy. You will not only loose fat but also have a better muscle tone and vitality.

2. Yoga deep breathing helps in increasing the oxygen intake to the body cells, including the fat cells. This results into burning up of fat cells.

3. Another amazing aspect of Yoga is that it reduces anxiety which, in turn, reduces anxious eating. It is human tendency that whenever we are tensed we tend to swallow our food without deriving much satisfaction and pleasure. In the process we end up eating more. On the other hand, if we approach our meals with better mood, we tend to be less likely to overeat in a worried effort to calm our anxieties. Yoga plays an important role in making us more calm and cool.

4. Some of us have a habit of eating between the meals. Here also Yogic practices come handy. One can take the help of Yogic aids when feeling tempted in between the meals. In such situations one may intentionally turn to Yoga rather than looking for some snacks. The knowledge and power derived from Yoga also makes us aware of problems like obesity which may prevent the individual from overeating.

Such is the magic and charisma of Yoga that you tend to attain a balanced weight i.e. if your weight is normal, it will remain the same where as in case of underweight, you will gain weight.
Different Postures that help in weight loss:

Though there are more than seventy postures in yoga; a few of which when practiced regularly give good results in reducing weight. A few such exercises that stimulate the endocrine glands are beneficial for obesity. These are easy to practice daily at a fixed time. You must keep in mind that a natural diet will be more suitable for these exercises.

1. The Sun Salutations: These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

2. The Bow Pose: This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

3. The Peacock Pose: This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.

4. The Abdominal Lift: This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.

Summary:

Losing weight with yoga means focusing on yoga postures that help raise the metabolism and helps to burn calories and reduce stress at the same time, as yoga is a relaxing way of exercising. Yoga does burn less calories than other sports such as jogging or swimming, unless you practice ashtanga or power yoga. However, yoga should be practiced within a certain frame of mind.

Yoga Pilates- A Perfect Mind-body Exercise

If you’re relatively new to the study of yoga, you may be wondering how a yoga Pilates workout differs from a regular yoga practice. While yoga and Pilates do have many similarities, Pilates focuses less on breathing and more on developing a fuller range of motion. When Pilate’s exercises are added to a yoga practice, the result is a more complete workout that strengthens the body while calming the mind.

Basically Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilate’s doctrine augments the practice by bringing central stabilization into light as well as training and substance for yoga postures (particularly in the strength to seize). Since Pilates is more about length and potency, Yoga helps to amplify the litheness capability.
What is Pilates?

According to the Pilates Method Alliance, Pilates is a type of exercise and physical movement that is designed to stretch, strengthen, and balance the entire body. When done on a regular basis, Pilate’s exercises provide numerous health benefits. Studies have shown that Pilates increases lung capacity and strength and improves posture, flexibility, coordination, and balance. In addition, bone density and joint health may improve as well.

While yoga has a 5,000 year history, Pilates exercises were developed by Joseph Pilates in 1914. Mr. Pilates was a performer and boxer who worked with his wife Clara, an experienced nurse, to develop exercises that would help bedridden patients regain their strength and mobility. As time went on, the original Pilates exercises were slightly modified to provide benefits for people of all ages and fitness levels.

Mr. Pilates believed that by improving the "powerhouse" of the body – the abdomen and buttocks – as well as the muscles around the joints through a series of controlled and precise techniques, a body would gain strength without bulk and an increased range of motion.
Incorporating Pilates into Your Yoga Practice

In recent years, both beginning and advanced yogis have been incorporating Pilate’s principles into their workouts. The yoga Pilate’s combination is only natural, since both forms of exercise stress the creation of a balanced mind, body, and spirit. Adding basic Pilate’s exercises to your workout will help you become more mindful of your physical limitations and provide you with a new insight into how your body moves. In addition Pilates focuses on core strengthening, which emphasizes a strong abdominal and back area; a strong core will help your overall health, strength and flexibility.

There are two ways for you to enjoy yoga Pilate’s workout:

* You can do Pilates exercises before you begin your asana practice. This lets you warm your muscles and work on developing a stronger core without disturbing the quiet of your practice.
* You can incorporate Pilate’s principles throughout your workout by modifying various yoga poses. For example, you can try scooping your abdomen inward as you move into the Paschimottanasana, or Seated Forward Bend.

Similarities between Yoga and Pilates:

The Similarities b/w the 2 types of exercise help to incorporate the yoga into Pilate exercise that leads to a better result and a complete relaxed body.

Both the forms of exercises make extensive use of controlled movements, balance and proper breathing techniques. Also, Yoga exercises are performed almost exclusively on mat and Pilates also includes various mat-based exercises. Both exercise styles help in alleviating stress, healing sore body and stretching muscles.

Differences between Yoga and Pilates

Even though both Yoga and Pilates appear to be similar, they have several differences. First one being, Pilates exercises are also performed using various equipments like Pilates Reformer, Wunda Chair, Stability Ball, Resistance Bands and so on. On the other hand, Yoga movements are performed almost exclusively on a floor mat. Yoga aims at co-ordination of mind, body and soul and to enhance healing, flexibility and strength of joints. Yoga is more of a spiritual nature, which tries to evoke the latent energy of the body whereby regulating the hormonal flow and harmonizing the workings of various organs of the body. Pilates exercises emphasize on strengthening the abdominal muscles, improve posture, stabilize and elongate the spine and to impart overall strength.

Summary:

Even after knowing about both Pilates and Yoga, if you are still wondering which of the two techniques is better for you, think about incorporating both in your workout routine. Both Yoga and Pilates can be successfully used in conjunction with each other. In fact, several exercises incorporating the elements of yoga and Pilates, known interestingly as Yogilates, have been developed which result in a complete workout.

Fighting Obesity With Yoga

Overweight and obesity are two diseases that are spreading these days like an epidemic. There are a huge number of people who are suffering from overweight. Improper eating habits are a main cause to excessive weight. The busy lifestyle of most people, leave them with hardly any time, to think over, about health and food. Eating the right food is the most essential thing in today's time. Now day's even children of very young age are suffering from obesity. Obesity may be either genetic or due to improper food habits. Hence the first a person needs to take care, if willing to fight over weight is, the right intake of food. A person must not abstain from eating, what is more important, is to eat the food with the right nutritional value. Consumption of junk foods must be completely stopped. Also a person must refrain from deep fried food, and excessively fatty food, like cheese. The second step a person needs to take to get rid of obesity is to exercise. Exercising helps burn fat and help keeping the body fit.

There are various exercises a person can choose from, but recent studies show, that yoga can be really beneficent in reducing weight. A person can learn yoga buy hiring a personal instructor. Also a vast amount of information on yoga is available in the form of articles on the Internet. There are also a number of books which provide an insight of the various yoga exercises and there advantages.

Doing yoga exercises on a daily basis would definitely help reduce weight. It employs various breathing techniques along with various other exercises makes a person use the body muscles. If the body muscles are not used often, they might get weak, but yoga helps keeping the muscles active and strong. A person can learn yoga easily if he is willing for the same. Yoga comprises of easy to do exercises which can be done indoor, but would be more helpful if done in open air. Yoga helps fight obesity by making a person use every single muscle in the body.

Yoga Pant- For Hassle-free Yoga Postures!!

What is a Yoga pant?

Yoga pants are pants which are designed specifically for wear during yoga practice, although they are also suitable to other forms of exercise such as aerobics, dance, and martial arts. A wide range of styles are available, but all of them share the common characteristics of being flexible and easy to move in, as well as form fitting.

Most yoga pants are made from cotton or synthetic knits which are lightweight and stretchy. The knit gives as the yogi or yogini moves, allowing a full range of flexibility and also hugging the body. Some companies make loose yoga pants from linen, silk, cotton, or synthetic weaves, but these tend not to be as popular.

Yoga pants are some of the most popular athletic wear available in stores today. Choosing the right pair of any pants is always difficult, however, there are so many varieties of yoga pants that choosing the pants either for lounging or exercise can also be a challenge.
Everyday Yoga Pants

It seems that the most popular “running around” pants are also yoga pants. Many of these closely resemble wide legged jogging pants but are often made of natural fiber such as cotton or hemp and are a thinner material for ease of movement.

Other popular styles of yoga pants include Capri, knee length, straight leg, “boot” flair, and even tight fitting or bloomer style pants. With all the fancy names it can be confusing exactly which pair to choose. For the summer, Capri pants are always comfortable and the knee length yoga pants fit much like gauchos. These types of pants are comfortable like jogging pants but look stylish. They can be perfect for around the house, when running out for milk, or picking the kids up from school.

Straight leg yoga pants are probably the most popular style for every day wear. The straight leg design is flattering for most figures and many have a wide elastic waist that stays in place. The alternate waist band is often a draw string; drawstring pants tend to feel more comfortable at a low rise or ultra-low rise position. Also some yoga pants have a roll down waist, which can be particularly comfortable for people who will be gaining weight through pregnancy or losing weight through exercise.

Yoga Pants for Exercise

Yoga pants are of course intended for exercise. When used for their intended purpose trying the pants on is essential as they must feel comfortable in many positions. The yoga pants should be loose fitting enough to allow a complete range of movement without cutting into the skin or restricting the legs in any way.

A tee shirt in soft comfortable material pairs well with yoga pants for exercise. Wearing velvet hooded sweat shirt, a sweater, or small fitting hooded sweatshirt will look the best while traveling to or from lessons. These will also compliment the yoga pants for running errands.

Choosing Yoga Pants

1. In choosing the best yoga pants, your main consideration should be the quality and fit of the yoga pants. Of course, these are subject to personal preference.
2. You should select fabric that does not leave you feeling itchy. Some textures used by manufacturers leave some people's skin irritated and scratchy. If you select a fabric that irritates your skin, you will not have a peaceful practice and concentrating will be hard.
3. Yoga pants also protect the skin if you find yourself slipping and sliding during a position.
4. Yoga pants typically do not put a dent in your wallet. The main focus should be a soft texture that provides you the utmost comfort when wearing them. It is important to choose the texture of the cloth because it is the main factor to help you stay in focused and get the most out of your workout routine.
5. The fit of yoga pants also help in keeping up a good sense of concentration because if you are comfortable wearing it, your mind and body is at rest.
6. Choose loose fitting pants so that you will feel comfortable. Consider yoga pants with the elastic drawstring so that you may easily adjust it for the best fit.
7. Bottom line when selecting your yoga pants, ensure your skin can breathe, ensure they do not restrict movement, and most of all, ensure you have the most confidence and comfort while wearing them. This will assist you in getting the most out of your workout routine.

Summary:

Yoga pants should be comfortable, be able to absorb sweat, look attractive as well as fit right for anyone wishing to pursue yoga. The yoga pants should allow for free movement of different parts of the body and that includes when the person stretches as well as twists into different positions. The pants should also not result in the wearer sweating and becoming sticky as well as moist and should be able to absorb the sweat.

Yoga Music- For Meditation & Relaxation

Yoga music is soothing and relaxing music that can be of assistance to people while they are doing yoga. There is free yoga music available on the internet for people who want to hear yoga music, without spending any money. You can also buy yoga CDs, some of which include directions for yoga along with the music.

As more and more people enjoy the benefits of yoga, yoga music is increasing in popularity. As well as choosing music that has traditionally accompanied yoga moves, people are also seeking other relaxing, soothing music that may be used in yoga. For example, yoga CDs has featured classical symphonies, Gregorian chants and pop music. Yoga is intended to balance the mind, and yoga music should assist in this. However, some yoga music CDs may contain music that is not really suitable for yoga.

The best resource for yoga music is your yoga instructor. If you’re in yoga class and the instructor plays something that really resonates with you, don’t hesitate to ask for the name and title. Yoga teachers consider their musical selections to be an important component to creating the best atmosphere for the class, so they’ve often done a lot of research into various artists. Also, many musicians attend yoga retreats and conferences to offer instructors the most recent projects, so your instructor will probably have the most cutting edge music to feature.
Yoga Music as Background for Yoga

Yoga meditation music or yoga relaxation music can be very good as background music for yoga, particularly for beginner yoga practitioners. Yoga music helps relax the mind and prevents it from getting distracted. Special yoga CDs will help bring the mental and spiritual benefits associated with yoga, as well as the physical benefits. Yoga music can also be used as background music for other tasks. Used in this way, they help keep the mind relaxed and focused during the day.
Types of Yoga Music

Many different types of music can be used for yoga workouts. Music for yoga should be relaxing, slow and relatively simple. Slow music for yoga can include:

* Special yoga CDs;
* World music;
* American flute music;
* Meditation music;
* Classic music;
* Nature relaxation CDs;
* Celtic music.

Music that is designed for use in yoga is usually best, as this music will specifically aim at providing the right background for a yoga workout. However, you can also try other music that is not aimed at yoga if you believe it would be good in a yoga workout. You should choose music that you enjoy, but not something that you enjoy so much that it will take your mind off your yoga workout. Stay away from music you dislike, as this will not be relaxing for you.
Benefits of Yoga Meditation Music

There are many benefits of yoga meditation music while doing yoga, particularly for the beginner yoga practitioner.

* It can help keep your mind focused.
* It can help remove distractions from your mind.
* It can create the right mood and atmosphere for yoga.
* It can have a relaxing and soothing effect.
* It can block out the sound of other background noises.
* It can prepare the mind for a yoga workout.
* It can help train the mind to let go of any thoughts.
* It can make a yoga workout more interesting.

Summary:

Yoga Music enhances all Yoga sessions, either as background or foreground for deepening your workout, creates an ideal flow and harmony, ideal for any healing settings where creating an atmosphere of peace, tranquillity and Love is important to the success of your classes.

Yoga music can be of great benefit in the practice of yoga. Your mind becomes more relaxed, distracting thoughts are eliminated and you become more focused on your yoga workout when you hear yoga music. This is particularly beneficial to beginners, who may find it hard to focus on their yoga workout and remove any thoughts from their mind. Try searching your own collection of music and looking for free yoga music on the internet first. Then, you can consider buying specific yoga CDs.

Yoga Pilates- A Perfect Mind-body Exercise

If you’re relatively new to the study of yoga, you may be wondering how a yoga Pilates workout differs from a regular yoga practice. While yoga and Pilates do have many similarities, Pilates focuses less on breathing and more on developing a fuller range of motion. When Pilate’s exercises are added to a yoga practice, the result is a more complete workout that strengthens the body while calming the mind.

Basically Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilate’s doctrine augments the practice by bringing central stabilization into light as well as training and substance for yoga postures (particularly in the strength to seize). Since Pilates is more about length and potency, Yoga helps to amplify the litheness capability.
What is Pilates?

According to the Pilates Method Alliance, Pilates is a type of exercise and physical movement that is designed to stretch, strengthen, and balance the entire body. When done on a regular basis, Pilate’s exercises provide numerous health benefits. Studies have shown that Pilates increases lung capacity and strength and improves posture, flexibility, coordination, and balance. In addition, bone density and joint health may improve as well.

While yoga has a 5,000 year history, Pilates exercises were developed by Joseph Pilates in 1914. Mr. Pilates was a performer and boxer who worked with his wife Clara, an experienced nurse, to develop exercises that would help bedridden patients regain their strength and mobility. As time went on, the original Pilates exercises were slightly modified to provide benefits for people of all ages and fitness levels.

Mr. Pilates believed that by improving the "powerhouse" of the body – the abdomen and buttocks – as well as the muscles around the joints through a series of controlled and precise techniques, a body would gain strength without bulk and an increased range of motion.
Incorporating Pilates into Your Yoga Practice

In recent years, both beginning and advanced yogis have been incorporating Pilate’s principles into their workouts. The yoga Pilate’s combination is only natural, since both forms of exercise stress the creation of a balanced mind, body, and spirit. Adding basic Pilate’s exercises to your workout will help you become more mindful of your physical limitations and provide you with a new insight into how your body moves. In addition Pilates focuses on core strengthening, which emphasizes a strong abdominal and back area; a strong core will help your overall health, strength and flexibility.

There are two ways for you to enjoy yoga Pilate’s workout:

* You can do Pilates exercises before you begin your asana practice. This lets you warm your muscles and work on developing a stronger core without disturbing the quiet of your practice.
* You can incorporate Pilate’s principles throughout your workout by modifying various yoga poses. For example, you can try scooping your abdomen inward as you move into the Paschimottanasana, or Seated Forward Bend.

Similarities between Yoga and Pilates:

The Similarities b/w the 2 types of exercise help to incorporate the yoga into Pilate exercise that leads to a better result and a complete relaxed body.

Both the forms of exercises make extensive use of controlled movements, balance and proper breathing techniques. Also, Yoga exercises are performed almost exclusively on mat and Pilates also includes various mat-based exercises. Both exercise styles help in alleviating stress, healing sore body and stretching muscles.

Differences between Yoga and Pilates

Even though both Yoga and Pilates appear to be similar, they have several differences. First one being, Pilates exercises are also performed using various equipments like Pilates Reformer, Wunda Chair, Stability Ball, Resistance Bands and so on. On the other hand, Yoga movements are performed almost exclusively on a floor mat. Yoga aims at co-ordination of mind, body and soul and to enhance healing, flexibility and strength of joints. Yoga is more of a spiritual nature, which tries to evoke the latent energy of the body whereby regulating the hormonal flow and harmonizing the workings of various organs of the body. Pilates exercises emphasize on strengthening the abdominal muscles, improve posture, stabilize and elongate the spine and to impart overall strength.

Summary:

Even after knowing about both Pilates and Yoga, if you are still wondering which of the two techniques is better for you, think about incorporating both in your workout routine. Both Yoga and Pilates can be successfully used in conjunction with each other. In fact, several exercises incorporating the elements of yoga and Pilates, known interestingly as Yogilates, have been developed which result in a complete workout.